23 noviembre 2009

Rutas en bici de carretera / Road cycling routes

Os presentamos las rutas en bici de carretera que podéis realizar saliendo desde Campus Cerdanya. Las hemos clasificado en 3 tipos en función de su dificultad. Todas estas rutas las rodó nuestro Director, Sandro Lucarini, en su entrenamiento del Iron Man de Niza 2009, por lo que si teneis alguna duda podéis preguntarle. Espero que las disfrutéis.

We present you the road cycling routes that you can do starting from Campus Cerdanya in Puigcerdà. We've classified them into 3 types according to their difficulty. All these routes have been done by our Director, Sandro Lucarini, during his iron man training 2009, so if you have any questions, just ask. Enjoy!


a) Rutas de exigencia alta /High difficulty routes:

Estas dos rutas tienen más de 130 Km y varios puertos de montaña duros. La primera de ellas es la emblemática ruta de las tres naciones (con más de 25 años de historia) y la segunda es la ascensión al mítico Coll de Pailheres:

These two routes have more than 130 km and several tough mountain climbs. The first route is the emblematic route of the 3 countries (with over 25 years of history) and the second is the mythical climb Coll de Pailheres:

1) Route 1: "3 countries" (144 km/89 miles):

This route has significant climbs especially if you do it in reverse with only 8km between the Col de Puymorens and the 9%+ climb to Port d'Envalira!
NB - Remember to take your passport! Andorra is not in the EU and is also a Duty Free principality so checks are made at the borders. You may also be asked to show your passport when travelling over the border between France and Spain

Ver el mapa / See the route: http://www.runningahead.com/maps/e494b634e67d41a1b9112d9e97564cbe

2)Route 2:
Ver el mapa/ see the route:
http://www.runningahead.com/maps/89336f22734943c39d26f7e84d7d217b

b) Rutas de exigencia media /Medium difficulty:

Las tres rutas que te anexo a continuación, tienen entre 75 Km y 90 Km de distancia y constan de uno o dos puertos de montaña de mayor o menor exigencia.
Although relatively shorts these routes (from 75 to 90 km) have significant climbs, more or less demanding:
  1. http://www.runningahead.com/maps/ee859dfb111d428db9953c6167f677ae
  2. http://www.runningahead.com/maps/367f29dd0c5e49b988626c8333c63db0
  3. http://www.runningahead.com/maps/6d13f815dbc4457aa0f0b72e639ebdae

c) Rutas de exigencia baja/Low difficulty routes:

Esta es una ruta de unos 100 Km para rodar prácticamente en llano. This is a quite easy route of about 100 km: http://www.runningahead.com/maps/2c300050894c41e6a2b4b82e941cdbac

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